I’m Sarah, a therapist who delights in holding calm and nurturing spaces where you can feel truly seen and heard. I believe each of us carries an innate reservoir of goodness, love, and wisdom - even when it feels buried or distant. In our work together, we’ll explore what’s blocking your connection to that inner strength and how to cultivate it with compassion and awareness.

  I support adolescents and adults across all genders, including LGBTQIA2S+ and gender-diverse clients. My experience includes mood disorders, trauma, grief and loss, body image and disordered eating, and working with neurodivergent minds (ADHD, autism, giftedness). I am committed to creating an inclusive, affirming, and collaborative space where your experiences can unfold safely, and meaningful transformation can emerge.

  My approach is trauma-informed, person-centered, and relational, drawing from psychodynamic theory, internal family systems, and mindfulness-based practices. Together, we’ll deepen self-understanding, nurture resilience, and awaken the growth that already exists within you.

  What sets me apart is my ability to balance depth with approachability - I bring warmth, attunement, and clarity to the work, creating a space where you can explore difficult emotions while also building practical tools for everyday life. If you are ready to take the next step in your journey, I welcome you to reach out and schedule a consultation.