Have you ever felt like there are parts of your identity and your relationships that you have lost touch with? Many of us live our lives disconnected from the current moment, from those around us, and from our true self. The truth is, we cannot numb one part of ourselves, without numbing who we are as a whole. I am passionate about partnering alongside individuals, couples, and families in the pursuit of discovering wholeness. My approach is holistic, systemic, and collaborative, as I seek to promote long-lasting change through the safety and trust that is formed within the therapeutic relationship. 
 
  We live in a society that is filled with distractions and escape routes that are readily accessible, making it easy to avoid uncomfortable emotions or situations in the pursuit of temporary relief. When we rely on these self-sabotaging avenues, we deny ourselves the opportunity to cope in sustainable ways that can foster experiences of intimacy. I invite you into the process of leaning into discomfort in order to experience a revitalized sense of emotional connectedness to yourself, others, and the world around you. 
 
  If you are reading this, I admire the bravery that you have already shown by looking for help. If you would like to see if I could be the right fit for you and the goals that you would like to reach, please feel free to reach out for a free consultation.