I'm new to therapy- how do I start?

We are happy to hear that you are looking into therapy and exploring how Bené can be of support. You will need three pieces of information to get started:

1. A general idea of what you would like to address through therapy
2. Scheduling preferences
3. Financial considerations (i.e. Name of Insurance Co., out-of-pocket, etc.)

Is Bené a service? Why should I use you to look for my therapist?

The short answer is no- Bené is not a service. Reaching out to Bené will put you in contact with one of our co-owners, who will gather information on your specific situation and offer you a recommendation to a clinician who fits your individualized needs. If it sounds like a good fit to you, they will help connect you to that clinician to begin their intake process. Take a moment to look through our website to learn a little more about us and what we can offer. Be sure to head over to our About Bené page to learn more about why Bené may be a good fit for you and what makes us a little more unique. See how we can be of support and help you get connected to a therapist who fits your needs!

Do you accept insurance? How does that work?

Yes we do! You can go to our Contact page and see a list of insurance companies that may be options for our therapists. Send us an inquiry with your information and we'll be glad to help you navigate the insurance process and terminology.

How much is this going to cost me? Do you offer sliding scale rates?

Sessions are individually priced by the clinician you choose. Once you are connected with them, you will want to ask about their fees of their practice. You can also go to our Clinicians page to click on each of their websites and look at their rates.