Do you experience pain? Is the pain you experience physical, mental, or both? I can assure you
the pain is not “in your head” as many falsely claim. The pain and suffering are you experience
and very real. These physical and mental pains can cause distress that leads to feelings of
resentment, anger, depression, and anxiety – among other things. Unfortunately, many people
tend to learn maladaptive behaviors that increase the pain (whether physical, mental, or both)
that further creates distress and more long-term problems with yourself and others in your life.
I offer an integrative, client centered approach to therapy that provides a framework that offers
holistic treatment, collaborative methods, and a non-judgmental lens. I also employ techniques
within a Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT),
Biopsychosocial, and Relational therapy frameworks. I seek to meet clients wherever they may
be on their therapeutic journey – whether it is your first time or you are returning to therapy. We
will work to identify your behavioral patterns, negative thoughts, and emotional distress. We will
curate a plan together that best fits your needs with the goal of improving your pain experience,
anxiety, and/or depression.
My role is to provide a calm, accepting, and warm environment to generate your own growth to
gain more control within your life. I’ve worked within the healthcare field for 14+ years and
integrate psychological techniques with education related to your well-being. I have worked with
many individuals who suffer from chronic pain, chronic illness, depression, anxiety and other
forms of emotional distress. I work to help the individual regain some control in their lives when
all may feel lost. My passion is to help you gain self-compassion – to be a steward of your own
care. I believe by searching for a therapist, you have taken a courageous leap to identify support
to help you make real change in your life. If you feel that you would like to meet, I would be
honored to connect with you. Please contact me today for a free consultation and we can get
started on your journey together!