Bené Therapy

  Do you often feel tired, stressed, or overwhelmed? Are you feeling hopeless or helpless? Is your teenager struggling to manage their mood or experiencing behavioral changes?

 

  I work from a client-centered, strengths-based approach, utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I have experience working with teens and adults who struggle with mood disorders, interpersonal conflicts, and trauma. I want to hear your story and work together to find a solution.

 

  If you are ready to take the first step to make changes in your life, please contact me for a brief chat. I am happy to answer your questions to see if I can help you on your journey.