Do you find yourself worried, restless, and stressed? Do you just not feel yourself and can’t understand why? You are not alone, and there is a safe place for help. Together we can use a personalized combination of skill work, somatic experiencing, and trauma processing to curate an experience that will aid you in feeling whole again. My goal is to help you define and develop a program that works for you, and to empower you while you find the freedom and therapy you deserve.
I specialize in using Dialectical Behavior Therapy (DBT) skill work and Eye Movement Desensitization and Reprocessing (EMDR) to process trauma. Both approaches can aid in alleviating stress, reducing worry, and building a sense of safety and autonomy in the world. DBT applies skills like crisis management, emotion regulation, interpersonal effectiveness, and mindfulness practice to help you center yourself in the present and understand your emotional needs and desires. EMDR is a specific trauma processing tool that combines the mind and body while allowing you to clear traumatic experiences. When you are ready, let's take the first steps towards health together!
Please contact me at the email listed, and we can schedule a free consultation to see if we would be a good fit. I look forward to speaking with you.